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              How to stay fit during Spring Festival

              2019-January-24       Source: Newsgd.com

              Was your New Year's Resolution to lose weight and stay fit? Well, your first big challenge for 2019 is right around the corner: Chinese New Year.
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              Was your New Year's Resolution to lose weight and stay fit? Well, your first big challenge for 2019 is right around the corner: Chinese New Year.

              Unless you lock yourself away at home away from all of the celebrations, banquets and reunion dinners then it’s a sure bet that you'll gain a few extra pounds.

              But what if there was a way to join in on the festivities while still maintaining your figure? There is! Simply follow Big Ha's “CNY Diet Plan!”

              Ride or walk to reunion dinners

              The best way to stay skinny over CNY is to exercise on a daily basis. The easiest way to do this is to walk or ride shared-bikes when you make your way to lavish CNY dinners. This will help you burn off calories before you've even taken your first bite!

              Don't arrive on an empty stomach

              Being hungry at Chinese New Year is a recipe for disaster! Before you arrive at a banquet, fill up on something healthy like fruit so that you don't stuff your face like you haven’t eaten for weeks at the dining table!

              Cut down on the drinks

              Did you know one glass of wine can contain as many as 150 calories? Swap it with a diet cola instead before you raise your glass for a toast!

              Hide out in the bathroom

              As soon as the food arrives, make tracks for the bathroom. Hide out in there for a while to avoid an onslaught of food. Oh, and while you're there, why not check on your friends' CNY social media posts?

              "Plate kung fu"

              Want to know what the ancient art of "plate kung fu" is? Check out today's episode to find out!

              (Source: GRTN)

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              Editor: Will

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